CrossFit WOD – Wed, Dec 13 Posted December 13, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Skill Pistols (Pistol Practice) Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 30 Cal Row 20 Push-up 10 Sumo Deadlift High Pull (95/65) One Way Sled Push (4/5 x 45)