Announcements

Re-sign Waiver

All members! Click the bell notification tab in the upper right hand corner of your Wodify App. Then click “You have a waiver to sign.”

Due to a glitch in the Wodify system you will need to fill out a new waiver before you are able to be signed in to the next class you attend.

CrossFit9 – CrossFit WOD

Skill

Turkish Get Up (4 x 2 (per side))

Metcon

Metcon (Time)

3 rounds for time:

400m run

21 SDLHP

12 burpees over bar

L1: 45/35

L2: 75/55

L3: 95/65