CrossFit WOD – Wed, Feb 14

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CrossFit9 – CrossFit WOD

Endurance

800m Run (Time)

Max Effort 800m Run
Every 5:00 x 3 rounds:

800-meter run

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

40 double-unders

10 push presses (65/95 lb)

12 back rack lunges
L1: 45/35

L2: 65/95