CrossFit WOD – Wed, Feb 15

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CrossFit9 – CrossFit WOD

Single Modality

800m Run (Time)

Max Effort 800m Run
2 x 800m run with 1:1 rest between

Metcon (Time)

For time:

*18*15*12*9*

Deadlift

Ring dips

*30 double unders

L1: 95/65

L2: 205/135

L3: 225/155; *6*5*4*3* ring muscle-ups; 50 double unders