CrossFit9 – CrossFit WOD

Strength

Bench Press (4 x 3)

Accessory: banded tricep push-down

Metcon (Time)

For time:

400m run

45 air squats

21 hang power cleans

400m run

45 air squats

15 hang power cleans

400m run

45air squats

9 hang power cleans

L1: 45/35

L2: 105/75

L3: 155/105