Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Endurance

Endurance (Time)

12 Minute EMOM

Odd: 10/8 Cal Echo Bike

Even: 3 Wall Walks

Metcon

Metcon (Time)

5 rounds:

10 goblet walking lunges

15 Russian kettlebell swings

30 sec L-Hang
L1: B/P; active hang

L2: G/Y

L3: R/G