Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Endurance

Endurance (Time)

2 rounds for total time:

200-meter run

Rest 1 minute

400-meter run

Rest 1 minute

800-meter run

Rest 1 minute

100-meter sprint

Rest 1 minute
Score = total time

Scaling:

200m, 400m, 400m, 100m

Metcon

Metcon (Time)

5 rounds:

10 goblet walking lunges

15 Russian kettlebell swings (53/70 lb)

– Rest 1:00 between rounds.