CrossFit WOD – Wed, Feb 8

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CrossFit9 – CrossFit WOD

Metcon (AMRAP – Reps)

EMOM 12 (alternating):

1: 100m run w/ single leg squats in remaining time

2: 8/6 handstand push-ups

L1: strict push-ups

L3: Strict HSPUs

Metcon (Time)

For time:

Buy-in: 1000/800m row or ski

40 alternating DB snatch

12 burpee box jumps

32 alternating DB snatch

12 burpee box jumps

24 alternating DB snatch

12 burpee box jumps

16 alternating DB snatch

L1: 25/15+

L2: 35/25+

L3: 50/35+