Announcements

Holiday Hours! 🎄

Happy holidays, 9’ers! Check out our holiday hours below and reserve your spot up to 48 hours in advance. If you plan to bring a guest with you, please help us streamline their arrival by booking their drop in ahead of time.

New Year’s Eve: Normal hours

New Year’s Day: CLOSED

January 2nd: No 5am class, otherwise normal schedule

CrossFit9 – CrossFit WOD

Strength

Front Squat (6 x 3)

Metcon

Metcon (Time)

3 rounds for time

500m Row

15 Deadlift

15 Handstand Push-up

L1: 45/35

L2: 205/135

L3: 1:50 average 500m pace