CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For Time

Buy-In: 400m sled drag or 50 cal echo bike

Then,

30-20-10:

Burpees

Chest-to-bar pull-ups

Alternating DB snatches (35/50 lb)

Cash-Out: 400m sled drag or 50 cal echo bike
L1: 20/35; jumping pull-ups, or ring row