CrossFit9 – CrossFit WOD

Weightlifting

Deadlift (1 rep Max)

TC: 16 minutes

Score: Weight

Scaling Options

6 x 2 @ moderate

Metcon

Metcon (4 Rounds for time)

Every 3 mins x 4 Rounds:

15 Hang clean

15 Toes to Bar

15 Bar facing burpees
L1: 45/35

L2: 95/65

L3: 115/85

Extra Accessory

Post Chain (Checkmark)

3 sets

12/12 Box Hamstring Curls

60 sec/side Side plank