CrossFit9 – CrossFit WOD

Weightlifting

Clean and Jerk (1 rep Max)

Scaling Options

6 x 2

Metcon

Metcon (5 Rounds for time)

16 Minute AMRAP

50 Double Under

15 Hollow Rocks

15 Push Press

15/12 Cal Echo Bike
L1: 45/35; Single under

L2: 95/65

L3: 135/95

Extra Accessory

Lower Accessory (Checkmark)

3 sets

50′ Death march

60 sec Weighted Wall sit

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