CrossFit WOD – Wed, Jun 14

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CrossFit9 – CrossFit WOD

Strength

Bench Press (5 x 3)

Accessory:

Single Arm Overhead Carry 3 x 50m per side

Metcon

Metcon (Time)

For Time

2 Rounds:

25 Cal Echo

150 Double-unders

15 Power Snatch

25 Cal Ski

Score: Time

TC: 20 minutes
L1: 45/35; 10/8; single under

L2: 95/65

L3: 115/85