Announcements
PrideWOD This Saturday!
3 class times (Crossfit & 9FIT combined):
- 7:30am
- 8:30am
- 9:30am
Event Details: https://fb.me/e/4hIV8Pb3h
CrossFit9 – CrossFit WOD
Endurance
800m Run (Time)
Max Effort 800m Run
2 x 800m
Score = best time
Sub: 2 x 800m Ski
Metcon
Metcon (Time)
4 Rounds
8/8 Front Rack Step Ups (barbell)
25 V-Ups
200m Single Arm Farmer Carry (100m per side)
No higher than a 20 inch box
L1: 45/35+; B/P
L2: 75/55+; G/Y
L3: 95/65+; R/G