CrossFit WOD – Wed, Mar 27

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CrossFit9 – CrossFit WOD

Strength

Metcon

Metcon (Time)

3 rounds for time:

15 dumbbell push presses (50/35)

24 (12/12) dumbbell front rack walking lunges (50/35)

50 double unders

Rest 1 Minute between rounds
Use two dumbbells.