Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Skill

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

4 strict handstand push-ups

8 strict knees-to-elbows

12 single-leg squats*

Rest 3 Minutes

10 Minute AMRAP

10 toes-to-bars

15 Russian KB swings (R/G)

200m run
*single leg squat variations

pistol squat

split squats (weighted)

high box step down/up

reverse lunges (weighted)