CrossFit9 – CrossFit WOD

Weightlifting

Snatch (3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @80%+
)

TC: 20 Mins

Score: Weight

Beginner

9 x 2

Metcon

Metcon (Time)

For Time

3-6-9-12-15-18

Front Squats

Toes to Bar
TC: 13 minutes

Score: Time

L1: 45/35

L2: 95/65

L3: 135/95