CrossFit WOD – Wed, May 8 Posted May 8, 2024 by crossfit9dev CrossFit9 – CrossFit WOD Endurance Running (Checkmark) Every 5:00 x 3 rounds: 800-meter run then… Every 3:00 x 5 rounds: 400-meter run Weightlifting Power Clean (7 x 3) Drop weight from the top each rep