CrossFit WOD – Wed, Nov 15

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CrossFit9 – CrossFit WOD

Skill

Muscle-up Practice (No Measure)

Metcon

Metcon (Time)

For Time

3 Rounds:

30 cal row

30 push-ups

Rest 3 Minutes

3 Rounds:

30 cal bike erg

20 toes to bar

Rest 3 Minutes

3 Rounds:

30 yard sled push 135#/90# (one way p-lot)

10 ring muscle-ups
30 Minute Cap