CrossFit WOD – Wed, Nov 22

Posted by

CrossFit9 – CrossFit WOD

Strength

Front Squat (5 x 5)

15-20 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

200 Run

10 D-Ball ground to shoulder (heavy)

20 Box jump

10 Man makers
L1: DBs

L2: 35/20+

L3: 50/35