CrossFit WOD – Wed, Nov 9 Posted November 9, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Skill Rope Climb (15 minutes of practice, foot locks) Metcon Metcon (Time) 3 rounds for time: 500m row 30 medball cleans (20/14#) 25/20 push-ups 5/3 rope climbs L1: 2:1 ground to standing