Announcements

Schedule Change 11/4 + 11/5

CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.

We will have community workouts in the park! Please standby for details.

4 Rounds:

10 DB Bent over row

15-25 Push-ups

rest 90 sec between sets

4 Rounds for time:

2 Rope climbs

15 Toes to bar

12/10 Cal echo bike
L1: 4 Ground to standing reps; straight leg raise

L3: Legless climbs