CrossFit9 – CrossFit WOD

Gymnastics

Handstand Hold (Accumulate 3 Minutes in HS Hold

Every time you break perform 20 V-Ups)

Scaling Variations:

Plank Hold

2 Minute Hold

10-15 V-ups between

Metcon

Metcon (Time)

21-15-12-9-6-3

Toes to Bar

Cal Row

DB Hang Clean
TC: 18 minutes

Score: Time