CrossFit9 – CrossFit WOD

Weightlifting

Shoulder Press (5 x 3 @70-75%
)

Score: Weight

Metcon

Metcon (Time)

5 rounds for time

20 Bar facing Burpees

10 Hang cleans

10 Shoulder to overhead

Rest 30 seconds
TC: 20 minutes

L1: 45/35

L2: 115/85

L3: 135/95