CrossFit9 – CrossFit WOD

Carry Complex

Carry Complex (Checkmark)

3 Rounds:

100m Farmer Carry

100m Front Rack Carry

50m/50m Single Arm Overhead Carry

Rest 2 Minutes Between Rounds

Metcon

Metcon (Weight)

5 Rounds for time

12 Deadlifts

9 Hang cleans

6 Front squats

20 Box Jumps
TC: 20 minutes

Scaling weight:

As heavy as you can for unbroken sets on the barbell