CrossFit9 – CrossFit WOD

Strength

Strict Press (5 x 5)

Single Arm High Pull between each set 5 x 8 per side

Metcon

Metcon (Time)

4 rounds for time

500m Row

15 Back Squats

50m/50m Suitcase Carry
Score: Total Time

L1: 45/35

L2: 95/65

L3: 135/95