CrossFit WOD – Wed, Sep 6

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CrossFit9 – CrossFit WOD

Weightlifting

Front Squat (1 rep Max)

Alternative

6 x 3

Metcon

Metcon (3 Rounds for reps)

3 rounds for reps

1 min Max DB Thrusters

1 min Max Cal Row

1 min Max DB Hang Cleans

1 min Max Toes to Bar

1 min Rest
L1: 2 x 15/10

L2: 2 x 35/25

L3: 2 x 50/35