“It’s really hard to hate someone for being different when you’re too busy laughing together.”
― George Takei
Happy St. Pete Pride weekend, friends!
- LISTEN: We’re all about calming monkey brain. You know what we mean. That crazy, disorganized, reactive, primal feeling we’re all prone to when things are busy and stressful. That’s why we’re all about Binaural Beats to help us get in our productive flow.
- INSPIRE: Need a little motivation for the gym this week? Emphasis on little: Kid powerlifting is a thing, and it’s as awesome as you’d hope.
• LUST: We drooled through 4 minutes of full-on 4k eyeball porn as Rogue Fitness reveals the barbell-making process in all its cinematic, fiery glory. You’ll have new appreciation next time you lay hands on a barbell. Must watch fullscreen.
• WAKE: The 5:00 AM crew is onto something. Cooler temperatures, a not-so-crowded class, and a workout before the day’s full agenda are the early risers’ best-kept secrets. But if you’re not a morning person, there are still ways to stop hitting snooze and make it to one of our many AM classes!
• KICKS: Reebok is in hot water with CrossFit HQ. Find out why this beef is going to court. You just know Nike is waiting by the phone.
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