We’re OPEN for the following Labor Day Weekend 2020 hours!
Labor Day Holiday Hours 2020
Introducing CF9 Run Club
#9Nation, it’s time for a little talk. A talk about fear.
Only You Can Prevent CrossFit Hand Tears!
A hand tear is an injury, and as with all injuries, we do our best to avoid them. Psssst… If you’ve already torn your mitts, read: So You Ripped Your Hands Your CrossFit friends may post pictures of their torn up palms as a badge of pride, but make no mistake: Hand tears are an… Read more »
Adnan’s CrossFit9 Story
“I’ll be the first to admit that I have never been much of a fan of working out.
Kristin’s CrossFit9 Story
Today marks workout #100! Today I have reached my goal.
Chris Shell’s CrossFit9 Story
“My name is Chris, I am 44 years young, and this is why I started going to CrossFit9.” When I was a youth I was very involved in scouting. I spent my summers traveling the country on high adventures. I hiked the Appellation Trail, canoed through Maine, Minnesota, and Canada, and attended summer camps. I… Read more »
What’s the Deal with Barbell Club?
If you’re ready to take your weightlifting to the next level, CF9 Barbell Club is right up your alley. What is It? We introduced CF9 Barbell Club a few months ago with the aim of introducing Olympic Weightlifting culture at CrossFit9. We want to build awareness and appreciation for a sport we borrow from in many CrossFit… Read more »
Introducing 9Fit Bootcamp!
Our #9Nation family is growing! We initially tested the waters by adding a class stripped of technical movements, and the response was clear. You wanted MORE! This class now has a new name: 9Fit! It’s a simple name with a simple premise. All-around conditioning. No barbells. No advanced gymnastics movements. Who is it for? This is a class for the… Read more »
I Don’t Have Time to Exercise
We make you this promise: We will always respect your time. Check out a few reasons why CrossFit9 has a long list of athletes who are parents, first responders, business owners, office warriors, and other time-crunched people who need to make every second count. 1. Classes are an hour long. Period. Warmup. Mobilization. Workout explanation. Skills… Read more »
Mark’s CrossFit9 Story
It started with a promise I made to myself. I vividly remember that I took a glimpse in the mirror. I hardly recognized myself. I used to be athletic when I was younger and I came to realize I had really let myself go physically. At the time I was suffering from chronic back spasms… Read more »