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Three minutes to more mobile, pain-free wrists. You might have felt a twinge while overhead squatting. Maybe holding a hook grip is suuuuuper painful for your thumb and wrist. Or perhaps your limited mobility is showing up in the front rack position, or an inability to be on your hands during inversion work. In today’s… Read more »
The holidays are quickly approaching, and that means the inevitable temptation of Holiday desserts. But have no fear! Paleo granola is here to help you fuel smarter with zero added sugar – not even honey! (That means it’s Whole Life Challenge Performance Level-friendly.) The best part? Every ingredient on this list can be bought in… Read more »
“As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe
True happiness is… to enjoy the present, without anxious dependence upon the future.” -Lucius Annaeus Seneca • HOT: A firefighter deadlifts a flaming 600 pound barbell to celebrate retirement. Oh yeah, he’s 50. Watch here. • COLD: We breathe all the time, but if you were going to take advice on the topic, you might… Read more »
Mobility’s the word this Monday, #9Nation! Fun fact: Your ankle is actually comprised of three joints –The talocrural joint, the subtalar joint, and the inferior tibiofibular joint. Together, these three amigos are responsible for allowing plantar flexion (pointing your foot like a ballerina) and dorsiflexion (pulling your toes towards your shins). It’s lack of dorsiflexion that… Read more »
Never leave a rhinestone unturned.” -Dolly Parton
Hi guys, Coach Nick here! This is my first recipe, just in time for Five Bullet Friday! Today it is a festive pumpkin pie recovery shake just in time for this cool fall weather. It is a great way to get a good dose of nutrition in after a tough WOD. Feel free to play around… Read more »
Why Does Stress Need to Be Managed? All of us deal with stress. Whether it be from demands at the office, at home or in our personal lives, no one is excluded from the variety of stressors brought on by everyday life. Some people are more effective and successful at handling stress than others. However,… Read more »
Happy Monday, #9Nation!
Our top five picks of the week!
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