🔥On this episode of the #9Nation podcast, your burning questions get answers! 🙌🏼
🙋🏼♀️ Catch this Q+A episode with Coach Kyle and Coach Dane, addressing sumo vs. conventional deadlifts, why we overhead squat, and what the heck is happening with the CrossFit Open⁉️
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Show Notes
0:00 - Topic suggestions
1:45 - New coaches joining the team
2:20 - Grit Squad top spot…
3:40 - CrossFit Open - Friday Night Fight
4:43 - Judging for the Open
7:30 - Costume Themes
11:30 - MyZone updates
12:40 - Subway’s tuna (article)
14:15 - CrossFit news - No Bull
15:30 - The Questions
16:00 - Deadlift vs Sumo Deadlift
20:30 - Is the overhead squat unnatural? Why do we do it?
24:30 - Range of Motion Assessments - Free service we offer