Show Notes

0:00 - Introduction

1:50 - Mechanics, Consistency, then Intensity

3:20 - Movement prep

5:30 - When to see a Physical Therapist vs Trainer

7:55 - What do CrossFit coaches dislike about Physical Therapy

10:00 - Physical Therapy clinics

11:50 - “Don’t deadlift, don’t squat”

13:58 - Working hard, and finding balance

15:50 - Assessments and finding pain

19:45 - Kyle’s recent injury/pain

21:15 - Referrals 

22:00 - Conclusion