7 No-Nonsense Holiday Nutrition Tips

Article originally published on earthtoforknutrition.com 1. Don’t Be a Wimp About Food Stop succumbing to the pressures of having to eat everything that’s available. The big payoff comes later when you realize how good you will feel from not eating too much or eating wimpy, overly carbed, sugary stuff that makes you feel like fluff. Take… Read more »

The Traveling CrossFitter’s Guide to Dropping In

Traveling CrossFitters Guide to Dropping In

Every CrossFit affiliate is different. When you’re on their turf, it’s their rules. Here’s how to drop in without looking like a jerk (the bad kind, that is). We love visitors! ❤️🌴  We require online signup ahead of your visit. It only takes a couple of minutes, and then you’re ready for an easy-breezy check-in… Read more »

Adnan’s CrossFit9 Story

“I’ll be the first to admit that I have never been much of a fan of working out.

What CrossFit Equipment Do I Need?

It’s easy to get lost in a sea of tall neon socks, joint wraps, and expensive weightlifting shoes. Here’s the CrossFit equipment you need to get started. Nowadays there are so many CrossFit accessories on the market, it’s hard to know what’s necessary when you’re just getting started. Let’s sort out what should be in your gym… Read more »

Making the most of your time at CrossFit9.

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit9 initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the… Read more »

Only You Can Prevent CrossFit Hand Tears!

  A hand tear is an injury, and as with all injuries, we do our best to avoid them. Psssst… If you’ve already torn your mitts, read: So You Ripped Your Hands Your CrossFit friends may post pictures of their torn up palms as a badge of pride, but make no mistake: Hand tears are an… Read more »

The Chase

There are as many goals to set in CrossFit as there are those who practice it. But in the end, CrossFit is simply the pursuit of progress.