Announcements NEW CLASS TIME Our April schedule brings the return of our Wednesday 6:30 PM CrossFit WOD! Details here. 9’er Beach Day! Join us at St. Pete Beach for fun in the sun on Sunday, April 16. Find all the details here. CrossFit9 – CrossFit WOD Gymnastics Gymnastics (Checkmark) HSPU & Wall-facing HSPU Skill… Read more »
CrossFit WOD – Mon, Apr 10
Announcements NEW CLASS TIME Our April schedule brings the return of our Wednesday 6:30 PM CrossFit WOD! Details here. 9’er Beach Day! Join us at St. Pete Beach for fun in the sun on Sunday, April 16. Find all the details here. CrossFit9 – CrossFit WOD Strength Back Squat (1 rep Max) TC: 20… Read more »
CrossFit WOD – Sat, Apr 8
Announcements Closed for Easter We’ll see you for normal hours on Saturday and Monday. Enjoy the holiday! CrossFit9 – CrossFit WOD Metcon TEAM WOD (AMRAP – Rounds and Reps) Synchro Sandwich In Teams of 2… AMRAP 30 minutes: 10 squat cleans (You go, I go) 10 pull-ups (synchro) 10 burpees (synchro) 10 box step-ups (You… Read more »
CrossFit WOD – Fri, Apr 7
Announcements Closed for Easter We’ll see you for normal hours on Saturday and Monday. Enjoy the holiday! CrossFit9 – CrossFit WOD Gymnastics Gymnastics (Checkmark) 3-5 sets 3/3 Strict rope pull-ups* 12 Ring rows *3 with right hand on top, 3 with left hand on topTC: 12 minutes Scaling Options L1: 5 Strict banded chin ups… Read more »
CrossFit WOD – Thu, Apr 6
Announcements Closed for Easter We’ll see you for normal hours on Saturday and Monday. Enjoy the holiday! CrossFit9 – CrossFit WOD Strength 18-20 minutes Complete all push press sets, RPE 8, then complete all push jerk sets, RPE 8-9. Push Press (4 x 3) Push Jerk (4 x 2) Metcon Metcon (Time) 8 rounds for… Read more »
CrossFit WOD – Wed, Apr 5
Announcements 9’er Beach Day! Join us at St. Pete Beach for fun in the sun on Sunday, April 16. Find all the details here. NEW CLASS TIME Our April schedule brings the return of our Wednesday 6:30 PM CrossFit WOD! Details here. CrossFit9 – CrossFit WOD Strength Single leg (Weight) Front rack Bulgarian split… Read more »
CrossFit WOD – Tue, Apr 4
Announcements 9’er Beach Day! Join us at St. Pete Beach for fun in the sun on Sunday, April 16. Find all the details here. NEW CLASS TIME Our April schedule brings the return of our Wednesday 6:30 PM CrossFit WOD! Details here. CrossFit9 – CrossFit WOD Strength Pause Back Squat (10 x 2 @… Read more »
CrossFit WOD – Mon, Apr 3
Announcements 9’er Beach Day! Join us at St. Pete Beach for fun in the sun on Sunday, April 16. Find all the details here. CrossFit9 – CrossFit WOD Strength Hypertrophy (Weight) 5 sets: 8 DB Bench Press @ Heavy (RPE 8+) 8 HSPU lock outsTC: 15 min Score: Weight on DBs Scaling Options L1: 8… Read more »
CrossFit WOD – Sun, Apr 2
CrossFit9 – CrossFit WOD
CrossFit WOD – Sat, Apr 1
Announcements New 9’er events are dropping shortly!Join our members-only Community Facebook Groupto stay in the know. CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) A. In Teams of 2… 20 minute AMRAP: 30 echo bike 30 power clean 30 calorie echo bike 30 front squat 30 calorie echo bike 30 push jerk… Read more »