Spoilers: The answer is probably!
In this episode, CrossFit9 Coaches Dane and Lindsay talk about:
- What the assessments are. There are two. (and the first kind is FREE and easy!)
- Why you'd want or need an assessment (and it's not just for injuries!)
- How assessments can help us make your workout experience a truly custom one -- even in classes!
Step 1 is a FREE and super-duper-easy Range of Motion Assessment.
Watch // listen
00:20 – Introduction - Coach Lindsay, and Coach Dane
00:38 – Who should get assessed?
01:15 – Types of assessments
Step 1: Range of Motion (ROM) Assessment
Step 2: Strength Balance Assessment
02:42 – What to expect during a ROM assessment
05:40 – What is Strength Balance testing?
06:39 – Coach Lindsay’s application for her knee injury
07:40 – Strength ratios - What are they? Why do they matter?
13:10 – Athlete anecdote - strength carry over between movements
How strengthening one movement can positively affect another
14:25 – Breathwork
Stamina/Tension Testing (included in Strength Assessment)
17:54 – How to to your Strength Balance Assessment
Self led testing via TrueCoach (an online programming platform)
19:20 – What movements are we testing?
21:20 – Options moving forward…
Modify in class - May get you there in time
Personal Programming (specific to YOU!) - Best results
24:08 – Personal Programming details
Is it actually right for you? We will tell you!
26:15 – Physical Therapy
27:05 – Programming for tendon health
27:55 – Why you may need a more personalized program
30:00 – On the fence? Is it worth it? Ask yourself...
Can you afford not to do anything about it?
If we paid you to stay in your current level of pain, would you take it?
34:00 – Conclusion - Interested in getting assessed? Book them here!