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TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

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MEmber News & Updates

Labor Day Holiday Hours 2020

September 4, 2020

LABOR DAY WEEKEND HOURS 2020 CROSSFIT9 ST PETE FL

We’re OPEN for the following Labor Day Weekend 2020 hours!

Staying fit while staying quarantined can totally happen. And if you’re a CrossFit or 9HIIT member, you can win prizes along the way! Join us for April BINGO! This thing is nice and simple. Rules: You must complete the tasks detailed in 5 connected boxes, either vertically, horizontally, or diagonally. We’ve even got you started… Read more »

Wanna Be a CrossFit9+9HIIT Community Hero?

March 21, 2020

Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.

Today’s WOD

CrossFit WOD - Thu, Apr 25

April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome!

No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. 9FIT classes scheduled as normal.

Details here: https://cf9.co/3W26XUY

Skill

Barbell Glute Bridge (5 x 8 )

Video Demo: https://youtu.be/q3NLEpCF4-g?t=10m40s

Work to a heavy set of 8

Go heavy and grow that 🍑

30 sec hollow hold between sets

Metcon

Metcon (Time)

For time:
5-10-15-20-25
Echo bike calories
Single arm DB hang clean and jerk, left-arm (50/35)
Single arm DB hang clean and jerk, right-arm (50/35)

Lateral burpees over db