TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

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MEmber News & Updates

Tropical Storm Elsa Updates

July 6, 2021
TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

 Elsa Updates  To keep our staff and athletes safe, we can and will make last-second schedule modifications with the best information we have at the time. When in doubt, check Wodify! CURRENT SCHEDULE CHANGES Tuesday July 6 5:30 PM 9FIT – Cancelled 6:00 PM CrossFit WOD – Cancelled 7:00 PM CrossFit WOD- Cancelled Close at… Read more »

Fourth of July Holiday Schedule 2021

July 2, 2021
independence Day hours crossfit9 st pete fl

We’ll be open for these special holiday hours over Independence Day weekend! Saturday, July 3: Normal hours 7:00 AM CrossFit WOD 8:00 AM 9FIT 9:30 AM CrossFit WOD 10:00 AM 9FIT 12:00 PM CrossFIt WOD Tuesday, July 6: Normal hours Holidays are often a busy time, so be sure to reserve your spot now! MEMBERS:… Read more »

CrossFit9 Intramural Open 2021

March 2, 2021
crossfit open st pete fl

Your go-to guide to the CrossFit9 Intramural Open 2021 season!

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Today’s WOD

CrossFit WOD - Fri, Apr 26
  April 27th 9:30am    Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the  Manion Hero WOD.  Free to attend and guests are welcome!

No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. 9FIT classes scheduled as normal.

Details here:  https://cf9.co/3W26XUY
Weightlifting
Power Clean (3-3-3-3-3)
Metcon
Metcon (Time)

20 minute AMRAP
4-way sled push
500/400m row

15 bench press
1 min plank hold – Plank hold should be unbroken.


Bench press any weight, but must be unbroken

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