Featured Athlete: Brad Prescott

Masters Regional Qualifiers are upon us, and resident badass Brad Prescott is representing CrossFit9. No better time to sit down and see what makes this featured athlete tick. 

Road to Murph Challenge

“Murph”: In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Get “Murph”-Ready! CrossFit9 is one… Read more »

The Chase

There are as many goals to set in CrossFit as there are those who practice it. But in the end, CrossFit is simply the pursuit of progress.

Mark’s CrossFit9 Story

It started with a promise I made to myself. I vividly remember that I took a glimpse in the mirror. I hardly recognized myself. I used to be athletic when I was younger and I came to realize I had really let myself go physically. At the time I was suffering from chronic back spasms… Read more »

2014: 3…2…1… GO!

We hope that daring to set the bar high at in 2014 will inspire you do so in your life outside the box, too. We’re wishing you the healthiest, happiest year yet! 3… 2… 1… GO!

Q: Is CrossFit Good for Fat Loss?

A: Absolutely! SPECIAL INTRO PRICE: New CrossFitters can get 3 months unlimited access for $300 (a $405 value)! Sign up here to find out more! CrossFit creates the ideal conditions in which to lose body fat. Lean muscle gives tone, fortifies your skeletal structure, and increases your resting metabolic rate. High-intensity, constantly varied workouts scorch body… Read more »

The Open is Coming!

CrossFit is not a sport with an “offseason”, so to speak.  Every day you come to the box, we prepare for challenges known and unknown.  After all, you never know when you will need to pick up 25 bags of dog food, or carry someone out of a burning building. That said, CrossFit does have… Read more »

I Don’t Have Time to Exercise

We make you this promise: We will always respect your time. Check out a few reasons why CrossFit9 has a long list of athletes who are parents, first responders, business owners, office warriors, and other time-crunched people who need to make every second count. 1. Classes are an hour long. Period. Warmup. Mobilization. Workout explanation. Skills… Read more »

Open Season

This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site.  We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »

The Traveling CrossFitter’s Guide to Dropping In

Traveling CrossFitters Guide to Dropping In

Every CrossFit affiliate is different. When you’re on their turf, it’s their rules. Here’s how to drop in without looking like a jerk (the bad kind, that is). We love visitors! ❤️🌴  We require online signup ahead of your visit. It only takes a couple of minutes, and then you’re ready for an easy-breezy check-in… Read more »