Open Season

This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site.  We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »

NEW CrossFit9 Classes

We couldn’t think of a better way to kick off 2015 than to bring you TWO new CrossFit classes, including Yoga! Yoga for CrossFitters 10–11am Sundays in the CrossFit9 West Room Donation based (Suggested: $5) Yoga speak: Restorative vinyasa flow integrated with yin CrossFit speak: Healing active recovery to address your existing aches and pains and prevent… Read more »

The CrossFit Open is Back!

You’ve trained hard. Now prove your fitness alongside your CrossFit9 family!

TWO New Evening WOD Times!

Office warriors, listen up!  We’re adding TWO new evening class times!

Sunday Funday

Have a friend who’s interested in CrossFit9? Bring them to our Sunday Funday 9am class for a little taste of what we’re all about, and we’ll give them a free workout. This Cardio WOD is bootcamp-inspired and changes weekly. Expect an hour-long endurance effort filled with odd objects like sandbags, tire-flipping, battle ropes, and sledgehammers. If… Read more »

Endurance Challenge

If you hate the title, this is for you! WIN $50 OFF YOUR MEMBERSHIP! PRIZE: $50 OFF Next Month’s Membership! We challenge you to tackle the things you hate most, ESPECIALLY if it’s endurance movements. During the month of October we’re looking for the biggest time improvements in these benchmark tests: 5-Mile Air Dyne 1-Mile Run… Read more »

Q: Is CrossFit Good for Fat Loss?

A: Absolutely! SPECIAL INTRO PRICE: New CrossFitters can get 3 months unlimited access for $300 (a $405 value)! Sign up here to find out more! CrossFit creates the ideal conditions in which to lose body fat. Lean muscle gives tone, fortifies your skeletal structure, and increases your resting metabolic rate. High-intensity, constantly varied workouts scorch body… Read more »

November Challenge

\We all know they’re coming up in the CrossFit Open: Double Unders. So this month’s challenge is: As many Double Unders as possible in 5 minutes. The athlete making the biggest improvement over the course of November wins. There is no limit to how many attempts you can make, but you must test at least twice. RSVP here… Read more »

WTF is The CrossFit Open? (And How Do I Sign Up?)

You keep hearing coaches mentioning “Open standards”. Your classmates are whispering about signing up for the Open this year. Leading one to wonder… WTF is the CrossFit Open? First, a primer… What is the Open?What is the Open? Host Rory Mckernan explains this global event. Posted by The CrossFit Games on Friday, January 29, 2016… Read more »

Introducing 9Fit Bootcamp!

Our #9Nation family is growing! We initially tested the waters by adding a class stripped of technical movements, and the response was clear. You wanted MORE! This class now has a new name: 9Fit! It’s a simple name with a simple premise. All-around conditioning. No barbells. No advanced gymnastics movements. Who is it for? This is a class for the… Read more »