TGIF, #9Nation!

• Looks like science is catching up with something 9'ers already know: Lifting weights helps ease anxiety and depression. Next time you're feeling down, come hit the barbell with us. Chances are you'll feel a lot better.

• Moving your body also helps to increase productivity. Trips to the gym aside, even frequent short periods of movement can also be beneficial.

• Super tight or slumped shoulders? Here is an easy stretch you can hit up multiple times per day!

• Here is an idea on how to make a healthy version of crispy fried chicken. We hope you like it.

• The Florida sun is still in full force, but not all sunblock is made equal, so check out this list of safe sunscreens!