Happy end of 2018, #9Nation!

• There's a really important difference between motivation and discipline, and getting familiar with these tips could help you stay consistent in the new year.
• Ugh, it seems like the cold is going around again. Here are some tips to get rid of it, stat. 
• Here are a few tips for building better habits for the new year!
• Turns out that so-called "fat-burning" heart-rate zone is a myth: Here's how exercise and weight loss really work
• Check out this Shrugged Collective Podcast on eating for health vs performance, pre-made meals for nutrition, and staying healthy on a busy schedule