TGIF, #9Nation!
• If it seems like all news is negative, check out these 40 Ways The World is Getting Better to turn your frown upside down!
• Here is a video from CrossFit Gymnastics on how to properly grip the bar when performing pull-ups and other gymnastics movements. Wrap those thumbs around the bar!
• Change the way you sit in order to improve your posture. Mobility drills are great, but you must also address the root of the problem to achieve long term success.
• Everyone loves burpees, right? Check out this article on the history of the burpee. See how it evolved into what we commonly use in CrossFit today.
• Don't have time to cook? This video shows just how easy it is to make 5-Minute Spicy Shrimp. Simple. Quick. Tasty.
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