Five Bullet Friday 180427

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“Take care of your body. It’s the only place you have to live.” – Jim Rohn TGIF, 9’ers! •  The hook grip: It’s painful. It leaves weird thumb callouses. And it’s absolutely necessary. Here’s how and why you need to learn to love the hook grip. •  With all the advertising focusing on washboard abs… Read more »

Five Bullet Friday 180420

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Don’t have $100 shoes and a 10 cent squat.” – Louie Simmons

Five Bullet Friday 180413

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I had only one superstition. I made sure to touch all the bases when I hit a home run.” –Babe Ruth

Five Bullet Friday 180323

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Braggin’ is when a person says something and can’t do it. I do what I say.” – Muhammad Ali

Five Bullet Friday 180316

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Intelligence is the ability to adapt to change.” ― Stephen Hawking

Five Bullet Friday 180302 – copy

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The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts.” ― Friedrich Wilhelm Nietzsche

Five Bullet Friday 180302

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Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee

Five Bullet Friday 180216

Five Bullet Friday 180216 crossfit 9 st pete fl

If I’d known I was going to live so long, I’d have taken better care of myself.” – Leon Eldred