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Wanna Be a CrossFit9+9HIIT Community Hero?

March 21, 2020

Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.

Important Need-to-Knows Regarding COVID-19

March 13, 2020

Up-to-date information for CrossFit9 and 9HIIT members.

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Fit For What Podcast Ep. 7 Should you get an assessment?

February 19, 2020

Spoilers: The answer is probably “yes”! In Fit For What Episode 9, find out how this service can help take your CrossFit9 experience to the next level.

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Fit For What Podcast Ep. 6: A sneak peek at Wodify Pulse heart rate monitors!

February 6, 2020

It’s Heart Health Month, the perfect time to announce and launch Wodify Pulse, our new heart rate monitor service at CrossFit9. Access to heart rate monitors is nothing new. However, this is the first time it will be integrated right into classes at CrossFit9 so you can use heart rate training as your workout is… Read more »

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Fit For What Podcast Ep. 5: Should I Work Out When I’m Sick or Hungover?

January 29, 2020

It can be a hard call: Should you tough out your sickness, or tough it out and head to the gym? Nurse (and CrossFit9 Coach) Nick weighs in!

Fit for What Podcast Ep 4: How to make friends at the gym

January 21, 2020

CrossFit9 is a great place to meet new people, make friends, and network. Here’s how to make the most out of your 9’er relationships!

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Fit for What Podcast Ep. 3: All about the Whole Life Challenge

January 13, 2020

In this episode, Coaches Dane and Gabe discuss everything you need to know about the upcoming Whole Life Challenge!


Fit for What Podcast Ep. 2: Making habits that move you towards your goals

January 6, 2020

CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. Please note: Lindsay forgot to hit record on the camera, so no video… Read more »

Dane and Lindsay CrossFit9 Podcast Fit For what Episode 1

Fit for What Podcast Ep. 1: Our new podcast and challenge!

December 30, 2019

Short, to-the-point episodes with actionable steps and CrossFit9 news.

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Kickstart 2020 with a Whole Life Challenge!

December 27, 2019

Join our CrossFit9 Whole Life Challenge team to make the beginning of 2020 your healthiest yet!

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