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It can be a hard call: Should you tough out your sickness, or tough it out and head to the gym? Nurse (and CrossFit9 Coach) Nick weighs in!
CrossFit9 is a great place to meet new people, make friends, and network. Here’s how to make the most out of your 9’er relationships!
In this episode, Coaches Dane and Gabe discuss everything you need to know about the upcoming Whole Life Challenge!
CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. Please note: Lindsay forgot to hit record on the camera, so no video… Read more »
Short, to-the-point episodes with actionable steps and CrossFit9 news.
Join our CrossFit9 Whole Life Challenge team to make the beginning of 2020 your healthiest yet!
Come WOD with us throughout the holiday season! Read on for our holiday hours, need-to-knows, and info for visiting athletes.
“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”
CrossFit9 is OPEN for these special hours Nov. 28 and 29.
Considering a diet or two-a-day workouts? Make sure you’re doing these things first.