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Fit For What Podcast Ep. 5: Should I Work Out When I’m Sick or Hungover?

January 29, 2020

It can be a hard call: Should you tough out your sickness, or tough it out and head to the gym? Nurse (and CrossFit9 Coach) Nick weighs in!

Fit for What Podcast Ep 4: How to make friends at the gym

January 21, 2020

CrossFit9 is a great place to meet new people, make friends, and network. Here’s how to make the most out of your 9’er relationships!

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Fit for What Podcast Ep. 3: All about the Whole Life Challenge

January 13, 2020

In this episode, Coaches Dane and Gabe discuss everything you need to know about the upcoming Whole Life Challenge!


Fit for What Podcast Ep. 2: Making habits that move you towards your goals

January 6, 2020

CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. Please note: Lindsay forgot to hit record on the camera, so no video… Read more »

Dane and Lindsay CrossFit9 Podcast Fit For what Episode 1

Fit for What Podcast Ep. 1: Our new podcast and challenge!

December 30, 2019

Short, to-the-point episodes with actionable steps and CrossFit9 news.

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Kickstart 2020 with a Whole Life Challenge!

December 27, 2019

Join our CrossFit9 Whole Life Challenge team to make the beginning of 2020 your healthiest yet!

CrossFit9 Holiday Hours 2019

Christmas & New Year Holiday Hours 2019

December 16, 2019

Come WOD with us throughout the holiday season! Read on for our holiday hours, need-to-knows, and info for visiting athletes.

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9’er Stories: Caitlin kicks unhealthy body image to the curb

November 26, 2019

“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”

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Thanksgiving & Black Friday Holiday Hours 2019

November 15, 2019

CrossFit9 is OPEN for these special hours Nov. 28 and 29.

3 Things to do before you choose a strict diet or extreme workouts

November 15, 2019

Considering a diet or two-a-day workouts? Make sure you’re doing these things first.

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