CrossFit9 – CrossFit WOD
Barbell Strength
Choose either barbell strength or gymnastics strength for today
Bench Press (5 x 3)
Superset with:
Bent over Row
5 x 3
Gymnastics Strength
Weighted Pull-ups (5 x 3)
Superset with:
Weighted Dips
5 x 3
Metcon
Metcon (Time)
10 rounds for time:
10/8 Echo Cal Bike or Ski
10 toes to bar