Announcements Holiday Decorating Party! Join us this Friday 12/02 after hours to deck the 9’er halls! BYOB,a snack to share, and an ornament to add to the 9 tree! Decorating starts at 7:00pm More Info:https://fb.me/e/3aBXFT1NR CrossFit9 – CrossFit WOD Strength Sled Push (across parking lot) Heaviest Possible One Way Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1… Read more »
CrossFit WOD – Thu, Dec 1
Announcements Holiday Decorating Party! Join us this Friday 12/02 after hours to deck the 9’er halls! BYOB,a snack to share, and an ornament to add to the 9 tree! Decorating starts at 7:00pm More Info:https://fb.me/e/3aBXFT1NR CrossFit9 – CrossFit WOD Strength Bench Press (4 x 6-8) Accessory: 3 x 12 skull crushers Metcon Metcon (Time)… Read more »
CrossFit WOD – Wed, Nov 30
Announcements Holiday Decorating Party! Join us this Friday 12/02 after hours to deck the 9’er halls! BYOB,a snack to share, and an ornament to add to the 9 tree! Decorating starts at 7:00pm More Info:https://fb.me/e/3aBXFT1NR CrossFit9 – CrossFit WOD Strength Carry Complex (Time) SKILL 3-4 Rounds: 100m farmer carry 100m front rack carry 100m… Read more »
CrossFit WOD – Tue, Nov 29
Announcements Holiday Decorating Party! Join us this Friday 12/02 after hours to deck the 9’er halls! BYOB,a snack to share, and an ornament to add to the 9 tree! Decorating starts at 7:00pm More Info:https://fb.me/e/3aBXFT1NR CrossFit9 – CrossFit WOD Strength Tempo Back Squat (4 x 4) 3 Count Descent 2 Count Hold Fast AscentAccessory:… Read more »
CrossFit WOD – Mon, Nov 28
Announcements Holiday Decorating Party! Join us this Friday 12/02 after hours to deck the 9’er halls! BYOB,a snack to share, and an ornament to add to the 9 tree! Decorating starts at 7:00pm More Info:https://fb.me/e/3aBXFT1NR CrossFit9 – CrossFit WOD Strength Strict Press (4 x 6) Accessory: 3 x 12 banded face pulls Metcon Metcon… Read more »
CrossFit WOD – Sat, Nov 26
Announcements Thanksgiving Weekend Hours We’re OPEN all Thanksgiving weekend. Please note our special hours Wednesday evening, Thanksgiving Day, and Black Friday. Details:https://bit.ly/CF9Thx22 CrossFit9 – CrossFit WOD Metcon Wood (Time) 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute RestIn… Read more »
CrossFit WOD – Fri, Nov 25
Announcements Thanksgiving Weekend Hours We’re OPEN all Thanksgiving weekend. Please note our special hours Wednesday evening, Thanksgiving Day, and Black Friday. Details:https://bit.ly/CF9Thx22 CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) In teams of 2… Relay style 15 minute AMRAP: 10/8 calorie echo bike or ski 12 single arm DB hang clean +… Read more »
CrossFit WOD – Thu, Nov 24
Announcements Thanksgiving Weekend Hours We’re OPEN all Thanksgiving weekend. Please note our special hours Wednesday evening, Thanksgiving Day, and Black Friday. Details:https://bit.ly/CF9Thx22 CrossFit9 – CrossFit WOD Metcon “I Came In Like A Butterball” (AMRAP – Rounds and Reps) In teams of 2… 30 minute AMRAP: 100 wallballs (20/14) 100 calorie row 6 rope climbs… Read more »
CrossFit WOD – Wed, Nov 23
Announcements Thanksgiving Weekend Hours We’re OPEN all Thanksgiving weekend. Please note our special hours Wednesday evening, Thanksgiving Day, and Black Friday. Details:https://bit.ly/CF9Thx22 Reserve Your Spot in Wodify for our 4th annual Turkey Trot. Bring your family and a perishable food item to donate to Saint Pete Free Clinic! CrossFit9 – CrossFit WOD Weightlifting… Read more »
CrossFit WOD – Tue, Nov 22
Announcements Thanksgiving Weekend Hours We’re OPEN all Thanksgiving weekend. Please note our special hours Wednesday evening, Thanksgiving Day, and Black Friday. Details:https://bit.ly/CF9Thx22 CrossFit9 – CrossFit WOD Strength Strict Press (4 x 8) Accessory: 3 x 12 lateral raise Metcon Metcon (Time) For time: 50 deadlift 50 slam balls 50 HSPU *5 burpees every time… Read more »