Announcements 🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022 Update Address! 9’ers, in the Wodify app, click “profile”tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address. Make sure your current address is the one listed! CrossFit9 – CrossFit WOD… Read more »
CrossFit WOD – Thu, Dec 8
Announcements 🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022 Update Address! 9’ers, in the Wodify app, click “profile”tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address. Make sure your current address is the one listed! CrossFit9 – CrossFit WOD… Read more »
CrossFit WOD – Wed, Dec 7
Announcements 🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022 Update Address! 9’ers, in the Wodify app, click “profile”tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address. Make sure your current address is the one listed! CrossFit9 – CrossFit WOD… Read more »
CrossFit WOD – Tue, Dec 6
Announcements 🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022 Update Address! 9’ers, in the Wodify app, click “profile”tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address. Make sure your current address is the one listed! CrossFit9 – CrossFit WOD… Read more »
CrossFit WOD – Mon, Dec 5
Announcements 🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022 Update Address! 9’ers, in the Wodify app, click “profile”tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address. Make sure your current address is the one listed! CrossFit9 – CrossFit WOD… Read more »
CrossFit WOD – Sat, Dec 3
CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds) In Teams of 2… Relay style 30 minute AMRAP: 100m run 5 hang squat clean 6 burpees over bar L1: 45/35 L2: 115/85 L3: 165/115
CrossFit WOD – Fri, Dec 2
Announcements Holiday Decorating Party! Join us this Friday 12/02 after hours to deck the 9’er halls! BYOB,a snack to share, and an ornament to add to the 9 tree! Decorating starts at 7:00pm More Info:https://fb.me/e/3aBXFT1NR CrossFit9 – CrossFit WOD Strength Sled Push (across parking lot) Heaviest Possible One Way Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1… Read more »
CrossFit WOD – Thu, Dec 1
Announcements Holiday Decorating Party! Join us this Friday 12/02 after hours to deck the 9’er halls! BYOB,a snack to share, and an ornament to add to the 9 tree! Decorating starts at 7:00pm More Info:https://fb.me/e/3aBXFT1NR CrossFit9 – CrossFit WOD Strength Bench Press (4 x 6-8) Accessory: 3 x 12 skull crushers Metcon Metcon (Time)… Read more »
CrossFit WOD – Wed, Nov 30
Announcements Holiday Decorating Party! Join us this Friday 12/02 after hours to deck the 9’er halls! BYOB,a snack to share, and an ornament to add to the 9 tree! Decorating starts at 7:00pm More Info:https://fb.me/e/3aBXFT1NR CrossFit9 – CrossFit WOD Strength Carry Complex (Time) SKILL 3-4 Rounds: 100m farmer carry 100m front rack carry 100m… Read more »
CrossFit WOD – Tue, Nov 29
Announcements Holiday Decorating Party! Join us this Friday 12/02 after hours to deck the 9’er halls! BYOB,a snack to share, and an ornament to add to the 9 tree! Decorating starts at 7:00pm More Info:https://fb.me/e/3aBXFT1NR CrossFit9 – CrossFit WOD Strength Tempo Back Squat (4 x 4) 3 Count Descent 2 Count Hold Fast AscentAccessory:… Read more »