TGIF, #9Nation!

• Weightlifting can be an intimidating scene, but we got your back! Tackle your fear of weightlifting with these tips... then put our awesome weightlifting sessions on your calendar! Monday 6:30-8:00 PM and Friday 5:30-7:00 PM.)
• Custom Made CrossFit burned to the ground along with most of the town of Paradise, California. But they are now rebuilding from scratch... Check out the stunning photos, story, (and pitch in a few bucks) right here!
• You might think a nightcap is a good way to hit the hay, but here's what you need to know about alcohol and its impact on your sleep.
• If you're worried about the health and environmental effects of chemicals in your sunscreen, check out these 11 options that will help you stay safe in the sun.
• Keto Egg Roll In A Bowl, need we say more? This is an easy recipe that can be customized however you like!