CrossFit9 – CrossFit WOD
Strength
Front Squat (5 x 5)
For time (Time)
For time:
5/5 db snatches
20 hand-release push-ups
15 cal row
10/10 db snatches
20 hand-release push-ups
15 cal row
15/15 db snatches
20 hand-release push-ups
15 cal row
L1: DB snatches use a slightly heavier weight then you are use to (this is the goal for today)
L2: 55/40+
L3: 70/50